Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Duffy and Health and Human Services Secretary Robert Kennedy Jr. then had a pull-up competition at the airport. Kennedy got ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance cardio, resistance band training, and high-intensity interval training ...

Whether you want to boost health and fitness, keep the kids busy or just upgrade your phone, there’s lots to choose from ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day.

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Only three years after scrapping its football season, Talihina will play Thursday for a state championship — and an ...

Off the field, Rivers has been focused on life at home with his family. His 10 children are shared with his middle school ...

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...