What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Have you ever wondered why certain foods leave you feeling sluggish, inflamed, or just off? The modern diet hides many culprits behind its convenience and appeal. Yet sometimes the answer to better ...

These satisfying plant-based meals prove that eating well on a budget is less about sacrifice and more about smart, flavorful ...

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Most people know Johnny Cash for being a famous singer and songwriter, but did you know he also made a mean pot of chili?

While your microwave is a powerful tool, there are ways to mess things up with it. You should avoid making these mistakes ...

Kathryn quite literally inhales all of her meals. You wouldn’t believe it ’til you saw it — the Virginia millennial blends her food and snorts it through a straw. She showed off this freaky feeding ...