While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for women over 5o are worth adding to your closet. And for a limited time, many ...

We spend a lot of time testing and reviewing exercise gear and equipment in pursuit of finding the best tools for your workouts. And now that Black Friday is officially here, we’re seeing some of the ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

The Lone Star State is typically never low on weird sightings, from vehicles bearing basketball hoops in San Antonio to supposed UFO sightings in Austin. Now, a city further north is experiencing its ...

Black Friday weekend 2025 is here. We're keeping an eye on all the best walking pad deals as they drop, and updating this page accordingly. The biggest sale of the year is still running, which means ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...