Compare the efficacy, benefits, and drawbacks of CPAP therapy and tirzepatide (Zepbound), two of the best treatments for sleep apnea.

Chronic fatigue usually stems from a vacuity in the diet, lack of sleep and water or health issues. Determining the cause, especially those of low iron, low vitamin B12 or low vitamin D are essential ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

It's often mistaken for a midlife crisis, laziness or aging. Fortunately, natural remedies can help significantly.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Wherever you are in your fertility journey, you've probably been tempted by the allure of supplements.

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.