Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Twinkle Khanna's routine proves that a balanced life doesn't require drastic measures, but rather consistency in simple habits like walking and eating clean.

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Joint pain and stiffness can be effectively managed through a holistic approach. Mr. Vijay's experience highlights how guided exercises, yoga, pranaya ...

December has a way of flying by. The days get shorter and fuller at the same time. I’m slammed with social events, gift shopping, family obligations, and the endless to-dos, so finding a chance to ...