On balance, there has been no balance. Only imbalance. Sometimes, a measure of imbalance is what’s needed to shake up ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Empty reservoirs, dried-up rivers, and shrinking lakes are harbingers of a water crisis. Iran may be the first large country to fall into this crisis. It is running out of water. Rivers that once fed ...

Welcome to Out of Print: The Unmaking of American News, a documentary podcast series that's an eyewitness account to the demise of local newspapers. This crisis is a story that's playing out all over ...

DORSET Police says there will be an increased emergency services presence in Poole Port today due to a training exercise. Police, along with partner agencies, will be working in the area on January 14 ...

Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in her life. It was the day after she finished her crowning athletic achievement: competing at the ...

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting ...

Rogers and most of his current staff faced similar ones a year ago at Washington State when 63 players leaped into the portal after he took that job. Nearly 50 Cyclones chose to transfer after Rogers ...