Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training routine and the incorporation of swimming are the pillars of her women's ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

The Nationals announced Tuesday that Sykora was diagnosed with lower right triceps soreness and will be shut down for 2-to-3 weeks before throwing again, Mark Zuckerman of MASNSports.com reports. Any ...