Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training routine and the incorporation of swimming are the pillars of her women's ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Republicans hold an overwhelming majority in the Indiana Senate, but more than a dozen of them defied the president’s wishes, voting against a map aimed at adding Republicans in Congress. By Mitch ...

Metropolitan Police Department (MPD) Chief Pamela Smith announced Monday she is stepping down at the end of this year, a little more than two years after starting the D.C. role. “I am deeply humbled, ...