Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...