Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

These dumbbell moves target the triceps and help build strength. Image courtesy: Adobe Stock If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...