Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you’re relatively new and don’t have a year under your belt, spend six to eight months trying to build as much strength as possible. Get good at basic movements such as the squat, deadlift, bench ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...