Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...