Five minutes of training can significantly improve people's ability to identify fake faces created by artificial intelligence ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Not only is AI slop taking over the internet, but it’s becoming indistinguishable from the real deal. Scientists have found ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

In tonight’s Avera Medical Minute, we show you how sports medicine experts at Avera partner with local school districts to ...