Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Cooper is a 1-year-old Shepherd/mix who is funny, gentle, affectionate and entertaining. Arriving at CAPS as a stray, he has ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

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This holiday season doesn’t mean giving up your favorite dishes: discover how to manage what you eat while staying healthy ...

Fans of the series were left devastated once again after it was revealed yet another one of the stars of the network's hit ...

Sydney Sweeney details her dramatic shift from Christy to Euphoria as she reveals how she dropped 35 lbs in seven weeks ...

Are you in the mood for crab, chicken or mushrooms boiled in a broth full of umami? Read on below for the best ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...