The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

Help your baby drift off to sleep with the best white noise machines. Explore our top picks, featuring soothing sounds and ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

From the comfiest sleep hoodie to one of the fanciest face masks, reviewers share what actually helps them hit the hay ...

If you’ve vowed that 2026 is the year you actually take more trips (and not just talk about them), these travel products are ...

Abstract: This study explores feature extraction and machine learning methods for automated sleep stage classification using physiological signals, focusing on PPG-derived parameters and skin ...

Abstract: An automated, robust, noncontact sleep posture recognition technique is proposed in this letter, which uses optimizable (Bayesian hyperparameter tuning) machine learning (ML) classifiers ...