As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

We all know that scratchy, burning feeling in the throat, especially during cold and flu seasons ... and keep your throat healthy. Camomile tea is not just good for helping us sleep.

But some experts suggest there's a special type of tea that could ... and duration of the flu. It's also said to help prevent and lessen the symptoms of the common cold and airway infections.

However, some researchers say there is a special kind of tea you could ... and duration of the flu. It's also said to help prevent and lessen the symptoms of the common cold and airway infections.

Whether you want to send bone broth and premade soups or wellness shots and tea kits, you can order the perfect pick-me-ups ...

Adding honey makes it a powerful remedy for coughs, colds, and sore throats Warm cinnamon and clove tea helps soothe the throat and sinuses, particularly during cold and flu season. It eases ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

If you don’t currently have a humidifier, take steamy showers and expose yourself to humidity by drinking plenty of hot fluids (like tea and soup ... Meanwhile, "cold compresses may help ...

Have a Turkish bath: The flu virus can linger in the body for five to six weeks after the symptoms have cleared. According to Professor Ron Eccles, a specialist in cold and flu research ...