I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or new ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Probably like you, I have always associated hearing aids with the elderly. In fact, Heather Andrews, Doctor of Audiology with ...

Between 12 and 15 January, a severe weather depression hit Gaza. Heavy rain, strong winds, and completely shattered infrastructure. Dilapidated houses could not withstand the pressure. Walls collapsed ...

Wellness travel in 2026 looks quite different from the spa weekends of ten years ago. Travelers are booking trips that feel more substantial. Instead of chasing the perfect pool, they’re looking for ...

Tennessee leads the nation in the number of nocturnal tornadoes that destroy buildings and ranks among the top states for total deaths.

A new trend that is spreading like wildfire in the social media landscape is the ritual of ‘dark shower’ for achieving better ...

State Treasurer Curt Meier and Sen. Brian Boner are working on a bill that would divert one-sixth of property taxes from wind, solar, and ...

Homes in the Valley face unique challenges due to the intense sun and seasonal storms, but rolling shutters and shades provide a solution.