Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Scientists find that short bursts of stair climbing throughout the day could be just as beneficial as longer gym workouts for senior health.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Geriatric veterinary experts share simple gestures that could help your beloved pets live longer, happier lives ...

The Senior Fund is a way to show care for older El Pasoans this holiday season. Please consider helping this 64-year-old woman with dental work.

At Magnolia Place Senior Apartments in southeast Houston, dozens of older residents say everyday life has turned into a ...

Andrew Reeser, founder of Ionic Travel Co., knows how loud the house can get when the kids return from school, as he has seen ...

The Midlothian GP encouraged those eligible to get the vaccine, which he said has been shown to reduce the chances of serious illness and hospital admissions.

Nearly two years after the elevators stopped working at the Jenny Lind Apartments, residents say they are still waiting — and ...

Ohioans 60 and older will make up a quarter of the state’s population, and those 85 and older are projected to grow by more than 50% over the same period.