The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...

Sleeping after a concussion is safe and recommended if you can hold a conversation, walk without problems, have equal-sized pupils, and no severe symptoms. Rest is essential for your brain to heal, ...