If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

Canned chicken can be a quick and easy way to add protein to your diet. Find out all the creative ways you can upgrade this ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

When holiday meals start feeling too rich, these comforting casseroles bring a calmer, easier change of pace. They’re simple, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

A new study has found that a substance produced by the body during a keto diet may help make a powerful cancer treatment work ...