Weight training for seniors is becoming increasingly important for maintaining strength, balance, and overall health. People over 60 can safely lift weights at home when routines are carefully planned ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes are offered year-round and can be used as a low-impact activity that ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body session combines everything you need for a stronger torso – all you’ve got to do ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body strength routine that activates nearly every muscle in your body.