The Patriots came up short in the 2A state semifinals, but were the first Pensacola area team ever to advance that far in the ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Formed by friends Jennifer Harris and Lauren Round at the end of last year, SlowRunners North East has been steadily growing ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

The treadmill for people who hate the treadmill.

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Dispatch Science is an interesting transportation management software provider with a distinct niche serving regional 3PLs.

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Sophie returns to Pace Setter to check in on how your new year is going... MM ...

The Kokernot family legacy that started at the first Houston Marathon and continues today.

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?