Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with ...

Preparing for the Eras Tour was unlike anything Swift had ever attempted before, and she knew it demanded a completely ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

MMObility: Windows 8 tablets help MMO fans go mobile One of the most interesting parts of covering the mobile gaming industry for this column is watching technologies move at such blinding speeds.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Technology may have greatly advanced since the Victorian era, but there's one contraption they perfected, says Sadhbh ...