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'The fitness tricks I use to be stronger than ever in my 70s - and how you can be too'

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...