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While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The owner of one of Bali’s most popular elephant parks has hit back at animal cruelty claims, branding allegations made by ...