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Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The owner of one of Bali’s most popular elephant parks has hit back at animal cruelty claims, branding allegations made by ...

The year 2026 is going to be a pivotal one in the field of astrology, since a tremendous change in \"Outer Planet\" energy ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

A daring escape of LTTE militants from Madras Central Prison in 1995 sparked a riot and heightened security across Tamil Nadu ...

Vic Joseph on commentary pushed the result as the fastest loss in NXT history. By winning the tournament, Heights becomes ...