Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

It is that time of the year, when overeating and delightful indulgences are some of the most common things in this season.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

THE run-up to Christmas can be fun, but the bloating and discomfort that can go with it isn’t. This is caused by overeating, ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Understanding why gum chewing can make you gassy, and how to manage it, helps separate myth from science and allows you to ...