Alex Honnold, who grew up in Carmichael, completed a free solo climb of Taipei 101, a 101-story tower.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Cardamyst FDA approval and launch for PSVT, solid cash, and big expansion upside. Click for more on MIST stock.

Look for a ruby-throated hummingbird in eastern states in summer. See what males and females look like and learn how to feed ...

Background Cardiogenic shock (CS) complicating acute myocardial infarction (AMI) carries high mortality. Early ...

Gearing for a cold-weather trail running race? Take some insights from the winners of the UK’s snowy Winter Spine Sprint Race ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

On 30 December 2025, the price of 24K gold at ₹136,780 per 10 grams, reflecting a gain of ₹1,770 compared to its previous close. Meanwhile, 22K gold is at ₹125,382 per 10 grams. Gold prices in India ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...