Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

It was good old-fashioned peer pressure that got Terry Hemingway to sign up for the first Bloomsday in 1977. He was persuaded by a coworker at Kaiser Aluminum.

As 2025 draws to a close, we thought we'd take a look back at some of our favourite and most-read stories from the last 12 months.

You can jump them. Not in a “little too much speed over the railroad crossing” way, but in the “yeah, point and pin ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Yau Ka-wing went from 'nerd' to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...