Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...