Sharp, solid stones form inside the human body more often than you might think. Watch and listen to episode two of The ...
Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.
Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...
Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues.
Tart, green and fuzzy, they may not always seem the most appealing snack. But experts say the humble kiwi comes with a whole ...
The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
In an unexpected finding, a UCLA-led team has discovered that bacteria are present inside the most common type of kidney ...
Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.
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