With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

Experiencing positive feelings can improve our health and quality of life. However, positive emotions are difficult to change because almost half of our happiness seems to be a function of genetic ...