Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof ...

Physical therapy can improve ED symptoms.

People living with joint pain from osteoarthritis who have not found relief through medications or physical therapy are not ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility training.

Set yourself up for success with this manageable full-body workout ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

It’s not just for beginners, either.