While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...

The simple two-ingredient recipe can be easily prepared at home and could help ward off unwanted cold symptoms and boost gut ...

If dealing with a stuffy nose or sinuses, a neti pot might be the perfect fix. The device can help clear those passages and ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Whether you're feeling under the weather due to a cold or flu or something else ... Ideally, it is then left to ferment through the natural method of the environmental microbes combining with ...

Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

The FDA reveals that phenylephrine, a popular decongestant, is no better than a placebo. Discover what this means for your cold remedy.

A Natural Remedy for Cold and Flu Season When cold and flu season hits, nothing is more soothing than a warm, homemade ...

remedies are easy to find. Their shelves and drawers are filled with hundreds of different herbs, in their raw natural form, or increasingly as prepared and manufactured dried herbal granules ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...