"Age is just a number, but discipline changes everything." ...

You turn the key and nothing happens. The thermometer reads 10°F and your dashboard is dead black. Your battery is either ...

The fan-favorite deal is back. See how you can score free wings at Buffalo Wild Wings during Super Bowl 2026 if this one ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

An Eau Claire man is vying to be the second man from Wisconsin to grace the cover of Muscle and Fitness magazine. “I go to the gym every day, and I was a personal trainer about 12 years ago and a self ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Physical fitness and strength may start declining earlier in adulthood than many assume, according to a long-running Swedish ...