Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some point over the past year that they felt unable to cope, with 81% of women ...

We are having a very special holiday themed retreat at the Center. As many people think about their loved ones and develop ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

The chain debuted with two Meridian stores this year. It was voted 2025’s top Best Breakfast by Newsweek’s Readers’ Choice ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

Deep in one of Bhutan’s most picturesque valleys sits &Beyond Punakha River Lodge, an intimate, design-driven retreat that ...

W ellness-based retreats are an unmissable trend in the travel world. For the residents of The Woodburn, one of the offerings ...