A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

New Xbox Series X games will start arriving thick and fast once over the next few months, with new exclusives launching on Microsoft's most powerful consoles. There's certainly a lot to look ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

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