In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible.
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Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders
Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints and overall mobility.
Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...
When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.
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BackFit Health + Spine in Surprise, AZ Highlights Professional Path of Chiropractor Dr. Darren Olson
SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.
Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...
Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...
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