Know how Ayurvedic spices, herbs, and oils like sesame, manjistha, and Shata Dhauta Ghrit protect women’s skin from dryness and damage during winter.

Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

Castor oil gets tons of attention on social media. Countless videos tout its purported health benefits, from relieving constipation to promoting hair growth and breaking down belly fat. An ancient ...

Fact checked by Nick Blackmer Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the ...

Zoe McDonald has worked as a content creator and producer for more than eight years. She has held staff positions at national media brands as well as local outlets. She developed an interest in health ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.