Know how Ayurvedic spices, herbs, and oils like sesame, manjistha, and Shata Dhauta Ghrit protect women’s skin from dryness and damage during winter.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Zoe McDonald has worked as a content creator and producer for more than eight years. She has held staff positions at national media brands as well as local outlets. She developed an interest in health ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...