The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of dementia worldwide. AD is characterized by progressive cognitive impairment ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

The global prevalence of AD is projected to triple by 2050 and currently there are limited strategies to prevent or slow down the progression of this devastating condition. Physical exercise is known ...

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.