Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has ...

Studies in neuroscience show that when a person listens to a beat, the brain’s motor and auditory regions activate ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.