Jesse Pickard, CEO of The Mind Company, shares how Elevate and Balance are redefining mental fitness with science-backed ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment. Voices: We should be ashamed of ...

Discover what 21 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Horoscope Today October 21, 2025, Tuesday: Exciting vibes are in the air! Dive into your horoscope to discover what the ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Your Day: Let your intuition be your guide as you move through today’s activities. Trust your gut feelings to navigate ...