Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

East Brunswick proclaimed December 21 as World Meditation Day, joining a global meditation event promoting mental health, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The Embassy of Nepal in Sri Lanka celebrated World Meditation Day with a special Swajagaran (Self-Awakening Meditation) ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

PEOPLE exclusively spoke with three different Etsy witches about the best practices and habits to bring into the new year — ...

The Holy Family Sisters of Goa celebrated their patron feast on December 28 at the Holy Family Chapel, Sancoale. The ...

Be active: Regular physical activity supports your lungs and heart, but folks with asthma should consider workouts suited to ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

As 2025 draws to a close, a journalist reflects on rising intolerance and the changing social and cultural landscape of Northeast.