Dec. 18 is National “I Love Honey” Day, and Jen Avis joined Good Morning ArkLaMiss to share some benefits of honey!

Honey is a staple of many kitchen cabinets and pantries and rightfully so. It is a sweet addition to baked goods, oatmeal, ...

When your nose is running and you have a sore throat, you may be tempted to head to the chemist. Some home remedies can help relieve your symptoms though. Our specialists checked out all the options.

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Honey has been a part of our diets and medicine for centuries, but many misconceptions about its health benefits still exist ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.