As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Fact checked by Nick Blackmer A serving of almonds provides about one-fifth of your recommended daily intake of magnesium.However, other foods—including some seeds, legumes, and leafy greens—offer ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

Magnesium supports vital body functions including muscle and nerve health. Including magnesium-rich foods can improve energy ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...