While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Fact checked by Nick Blackmer A serving of almonds provides about one-fifth of your recommended daily intake of magnesium.However, other foods—including some seeds, legumes, and leafy greens—offer ...

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

Jaggery does contain small amounts of minerals such as iron, magnesium and potassium and is less processed than white sugar, ...

Cardiologist Dr Bindu Chebrolu at Houston Methodist wants us to be aware of a little-known condition, also colloquially called the Holiday Heart Syndrome or Holiday Heart in medical circles. It is ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

A sprouted coconut forms when a mature coconut germinates and the coconut water turns into an edible, spongy, white or ...