Walk down any supplement aisle and you’ll see dozens of B vitamins — B12 alone, B6 capsules, “energy blends,” and more. But ...

Many people associate vitamin C with citrus fruits like oranges and grapefruit, but you can also meet your daily recommended vitamin C intake with vegetables. Women need 75 milligrams (mg) of vitamin ...

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There's no ideal time of day to take vitamin D for maximum absorption. However, experts recommend taking the fat-soluble vitamin with a meal. Beyond pairing the supplement with a fat, dosage and type ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Most adults need about 75-90 milligrams (mg) of vitamin C per day. Strawberries can provide a large portion of that, coming in at about 42 milligrams of vitamin C, or about half of the recommended ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated. A woman lounges on a chair in the sun. Vitamin D is a crucial ...