Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

High-fiber, cheap, and a vessel for flavor, the humble cabbage is popping up on menus and in Pinterest searches.

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now ...