Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Novak Djokovic has been playing tennis professionally for over 20 years. He shared the lifestyle changes he thinks made a ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Researchers found that a non-absorbed antibiotic can trigger gut bacteria to make longevity-promoting compounds. A research team has discovered a method for turning the bacteria that live in animal di ...

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without ...

Yes; health is wealth. However, to maximize both--and your desired quality of life overall—requires far more than a commitment to regular exercise and saving for retirement. How prepared are you for ...

Georgia Louise — whose celebrity clientele includes Anne Hathaway and Jennifer Aniston — caters to the extravagant whims of ...